Workouts - Male Fitness Zone

Weighted Vest Workouts

February 20, 2024 by Mark Borrego

Looking to intensify your workouts? Learn about the benefits of weighted vest workouts, including increased intensity, improved strength and endurance, boosted calorie burn, enhanced bone density, and improved cardiovascular fitness. Find tips for choosing the right weighted vest and safety precautions to follow. Also, discover cardiovascular and strength training exercises that can be enhanced with a weighted vest. Take your fitness journey to new heights with weighted vest workouts!

Standing Dumbbell Workouts

February 17, 2024 by Mark Borrego

Standing Dumbbell Workouts – Strengthen and tone your body with these standing dumbbell exercises! Improve your balance, build strength, and elevate your fitness routine.

Functional Core Workouts

February 13, 2024 by Mark Borrego

Discover the world of functional core workouts to strengthen your core muscles and improve overall body functionality. Say goodbye to boring workouts and hello to a stronger, more functional you!

Lower Back Workouts With Dumbbells

February 12, 2024 by Mark Borrego

Get stronger and improve your posture with these effective lower back workouts using dumbbells. Strengthen your lower back, increase stability, and alleviate back pain. Grab your dumbbells and start feeling the benefits!

Baseball Workouts

February 7, 2024 by Mark Borrego

Enhance your baseball skills with targeted workouts. Improve strength, agility, and overall performance on the field. Maximize your athletic potential.