Sets - Male Fitness Zone

What Is The Optimal Number Of Sets And Reps For Muscle Growth?

January 14, 2024January 10, 2024 by Mark Borrego

Fitness Gym Workout Weight Strength Training - Must link to https://thoroughlryeveiwed.com

Discover the optimal number of sets and reps for muscle growth in this comprehensive guide. Tailor your workouts to your goals and individual needs.

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