How Does Alcohol Consumption Affect Fitness?
Discover how alcohol consumption affects fitness goals and why it’s vital to strike a balance. Explore the surprising ways alcohol can hinder progress and learn how to make smarter choices without sacrificing your social life. Discover the impact on physical performance, recovery, body composition, hydration, sleep, hormones, mental/emotional well-being, motivation, and immune function. Make informed choices for your overall health and well-being.
